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Ontario Sports Nutritionist Releases Comprehensive Cookbook on Whole Foods

Via: ReleaseWire

Updated 12:50 PM CST, Thu, February 25,2016

Waterloo, ON -- (ReleaseWire) -- 02/25/2016 -- Vanessa Olsen is very pleased to announce the release of her new book "Whole:30 Days of Whole-Food Eating–A 30 Day Whole Food Challenge That Will Help You Lose Weight, Boost Your Metabolism, and Prevent Disease-120 Irresistible and Healthy Whole Food Recipes". This publication is now available on Amazon as both eBook and paperback.

This interesting book will broaden reader's knowledge of how to eat healthy, get better digestion, more energy, less muscle and joint pain, healthier skin and less craving for bad and processed food. The book is not in any way linked with the Whole30 program created by Melissa and Dallas Hartwig. It is an independent book that provides insight into the history, science, and consequences of eating processed food and GMOs (Genetically Modified Organism).

Whole-30 Days of Whole-Food Eating provides extensive information about how processed food is causing an epidemic that invariably affects almost everyone in the world. Every day, food manufacturers add life threatening substance in foods to be bigger, taste better, and stay fresh longer and while these processed foods look good from the outside, the world is getting more knowledge about the harm these processed foods cause inside the body system.

The book has received plenty of positive reviews which shows its great value; below is just one from several reviews by readers, "This is a great diet plan for busy individuals. The recipes are delicious and easy to prepare. Dieting is not about starving yourself, it is about what you eat and the amount per meal. For a busy but health conscious person like myself, this method is very convenient. The variety of food is also good. It has good selections of meats, fruits, seafood, vegetables, and other natural products. Increasing your metabolism will give you more energy and help you maintain, and even lose weight. Interesting to read!" said Mary M., an Amazon customer.

This publication provides a step by step 30 days eating and recipe guide for different categories of whole food such as crisp veggies, succulent fruit, creamy full-fat milk, savory whole grains, and tender grass-fed meat. The book will surely be a guide to happy living. It will introduce readers to everything that needs to be known about whole food eating, and if the 30 days whole food challenge is been strictly followed, readers will definitely find it worthwhile as a life-changing experiment.

To assist with this food challenge, "Whole: 30 Days of Whole-Food Eating" comes with a cookbook/recipe section which provide readers with 120 whole food recipes for breakfast, lunch, dinner, desserts, and snacks. These recipes are the personal recipes of the author; they are unique and have been tried and tested in her home before they were added in the book. The recipes include dishes like Beef Jerky, Pad Thai, Zesty Chicken Nuggets, Shrimp & Sausage Jambalaya, Meat Lover's Chili, Taco Salad, Prosciutto-Wrapped Frittata Muffins, Strawberry-Pineapple Ice Pops, and Apple Skillet Pancakes.

About Whole: 30 Days of Whole-Food Eating
"Whole: 30 Days of Whole-Food Eating" is a helpful and comprehensive guide for anyone who wants to rid themselves of the dangers of processed food and start a new and healthier life.

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Contact Information:
Vanessa Olsen
Address: 153 Union. St.E, Waterloo, Ontario, N2J 1C4, Canada

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Media Relations Contact
Vanessa Olsen
Email: Click to Email Vanessa Olsen